Daily Kindness Prompt
THIS WEEK's KINDNESS CHALLENGE...
Carry out some random acts of kindness with random individuals throughout this coming week.
You’ll have some fun while doing it and we promise it’ll make a tremendous impact on the receiver of the kind act!
💖
More Food for Thought
Be Kind To You
Being kind also demands that you be kind to yourself too!
It is not just how you treat other people — it is how you extend those same behaviors and intentions to yourself as well. I believe you can be kinder in your own self-talk and practice gratitude. People are good at verbally beating themselves up, and rarely does that work as a pep t
Being kind also demands that you be kind to yourself too!
It is not just how you treat other people — it is how you extend those same behaviors and intentions to yourself as well. I believe you can be kinder in your own self-talk and practice gratitude. People are good at verbally beating themselves up, and rarely does that work as a pep talk. Rather, negativity often causes you to unravel and may even create a vicious cycle of regularly getting down on yourself. You wouldn't talk to your good neighbor or good friend the way you sometimes talk to yourself. This is what has been called the “good friend policy,” which can be helpful. If you would not say it to your good friend, do not say it to yourself.
So, be kinder to yourself as a gift to yourself this Christmas!
❤️